The South Beach Detox in London with Fred Busch -April 21st-25th, 2010
Registration is OPEN: contact : personaltraining@bodygym.co.uk or fredb@miamiyoga.com
The South Beach Detox is a program designed by Fred Busch that uses his unique 3-Pillared approach to transformation. Weight loss, mental focus and clarity, strength, endurance, and more beauty are some of the benefits that can be expected from the South Beach Detox. Fred Busch offers the South Beach Detox in Miami, London and Lima. For information on Dates for upcoming South Beach Detox programs contact fredb@miamiyoga.com.
The South Beach Detox hosted by Holistic Fulham
Holistic Fulham is a network of Holistic and Healing Oriented Businesses based in Fulham, Southwest London.
Holistic Fulham members include Body Gym UK , Pure Massage, ProFeet, Mind Body Spirit London, Sweaty Beatty Yoga Apparrel and Holistic Living Wear, , Olive Vegetarian Italian in London, Fred Busch London
South Beach Detox
‘A phenomenal way to put you in touch with your body the way nothing else can, and yes, you will lose weight’
The South Beach Detox is run by Fred Busch author and founder and director of the Miami Yogashala- Brickell and South Beach. His 4-day holistic combination of diet, rest, massage and yoga provides the body with the right conditions to expel stored toxins. This enables your body to use its vital energy in a direction other than the attempt to digest food, which is the body's number one energy drain.
What is provided in this program
1. All Food and supporting literature for the 4-Day Detox;
Detox Smoothies: Olive Delicatessen
2. Evening Lectures on how to increase the body's efficiency to
detox naturally via the liver and through the respiratory tract
and urinary system. Lectures: lead by Fred Busch
3. Daily yoga offering exercises that compress and massage
the inner organs to flush and rinse the entire body.
Yoga sessions: with Wayne Léal
4. A Pure Detox Massage to help release the toxins, and
regenerate the whole body system.
Designed specially by Beata Aleksandrowicz
Date: April 21st-24th
Course tuition: £490
Venue: BodyGym
11 SalisburyPavement
Dawes Road SW6 7HT
Register Now! BodyGym 0207 386 0555 or Pure Massage 020 7381 8100
Welcome!
I welcome you all with my blessings. Please read this entire sheet.
Thank you for your interest in The South Beach Detox. The intention behind this Program is to help people realize significant benefits in their lives by employing simple but effective tools. I will be explaining the relationship between intelligent eating, proper exercise, good rest, and awareness to create an environment for your body to feel true wellbeing. This is a 4 Day Detox, but i am more interested in using these 4 Days as a training ground to teach you some skills that can easily be employed in your daily life and with tremendous results.
Detox programs do not have to be difficult. That being said, they are not designed to be
done without some effort. I have designed this program to maximize the benefits, and
mitigate the challenging parts, but it is possible only to a degree. For it to be a real
detox, your body has to get the deep rest that it needs and this requires a specific
internal and external environment . This program is just such an environment!
General Guidelines:
Detox programs are designed to give the body the conditions necessary for it to expel
stored toxins from the cells and anywhere else it was storing them. This is
accomplished by a two fold approach consisting of reducing food intake and increasing
rest. This combination allows your body to use its vital energy in a direction other than
the attempt to digest food which is the body?s number one energy drain. When the body
has access to this new found (not wasted) energy it uses it to clean its house... and this
is the DETOX.. You may feel much more energized than usual but don?t
drain yourself in Yoga for these days. Take more child?s pose, more rest throughout
the class because our primary intention is to conserve energy so the body can use it for cleansing itself.
Throughout these four days please take as many naps as possible. Please avoid any
unnecessary social engagements or demands on your time and attention. These five
days are for YOU! So enjoy the Delicious smoothies, the Yoga, the Meditations in the
program, and the time for yourself. Just go within for this time. Living free of patterns
and habits is very liberating so enjoy taking this opportunity to give your body and mind
a deep cleanse.
Basic Schedule:
8:00-8:30am -Pick up your Daily Shakes from Olive Delicatessen. Delivery is available also for a fee.
9:00-5pm- Go about your regular day following the guidelines presented in the Welcome Letter
6:15pm-8pm- Evening Meetings at Body Gym on Dawes Rd. Each meeting will have a different lesson covered:
April 21st- Detox Theory, Intelligent Eating for Humans, Exercise and Its Role in wellbeing
April 22nd- How to Practice Yoga at Home
April 23rd- Meditation and Awareness in Daily Life
April 24th- Transition Back and Skills for Regular Life
FAQs
Can I work during this Detox?
Yes. This is designed to not be overly aggressive and allow you to function in your daily life. It has been specifically created to create the Detox Environment while allowing you to work as you would in your daily life. That being said you will instructed to rest more than usual and avoid all unnecessary social engagements.
What is a Detox and Why Does it Work?
Detox of the Body is initiated through the limitation of caloric intake which allows the body to focus on cleansing rather than digesting. Digestion is one of the biggest drains of our energy in our regular life. Once energy is freed from that task the body uses it to cleanse itself. This program is structured so that your body is receiving all nutritional factors in the context of the caloric restriction. This combination of deep nutrition and body cleansing is a potent tool for transformation.
What is provided in this program?
All Food for the 4 Days- this includes several 'secret weapons' that Fred will introduce and lecture about in his first evenings talk.
Free Yoga Classes at Body Gym for the Four Days
Private 30 Minute Yoga Session
30 Minute Detox Bodywork Treatment designed by internationally acclaimed Beata Aleksandrowicz of PURE MASSAGE
8 DVDs on Power Yoga, Yoga Philosophy, Food and Healthy Living Tips
Copy of A CLEAR AND DEFINITE PATH by Fred Busch
Evening Lecture Series with Fred
About Fred Busch
Fred Busch is a dedicated practitioner of Yoga, Nutritionist, and author of “A Clear and Definite Path- Enlightenment and Health with Yoga and Holistic Living.” He is the founder and Director of Miami Yogashala in South Beach and Brickell Yogashala, and is the Director of Teacher Training at Fulham Yogashala in London and Lima Yogashala in Peru. Fred is a graduate of the University of Michigan's School of Natural Resources and Environment. Fred has produced several DVDs on Intelligent Eating and lectures worldwide on Yoga and Holistic Eating.
South Beach Detox - Miami - March 20th-24th, 2010
Holistic Fulham Presents : South Beach Detox - London- April 21st-25th, 2010
South Beach Detox in Peru- May 2010 -please visit www.limayoga.com
“Lose 10 Pounds and Add Ten Years to your Life!” That was the quote i heard on the radio advertisement as i drove home recently. And i started thinking how fascinating it was that it was legal to promote something in that way... with statements that were so unverifiable. And I then i thought a bit harder and figured that this one of the most brilliant campaigns i had ever heard. Those two benefits combined together! Lose weight and extend your life by 10 years... it is ideal and what everyone wants!
And then of course i realized that this is exactly what we deliver in our Yoga and Detox programming. Lose 10 Pounds and add 10 years to your life... that is exactly what we are doing. I know that it is impossible to quantify this kind of thing but i just found it ironic that i took offense to some little pill claiming such outlandish benefits... then laughed to myself as i realized that the Daily Yoga Practice, the Intelligent Eating, and the Meditation and Self Realization components to Fred Busch Power Yoga and Detox do just that. Lose weight, get healthier, get stronger, feel true wellbeing, and add years to your life with the Fred Busch Teacher Training, South Beach Detox Program, or Yoga classes at of the Yogashala’s in Miami or abroad.
Lose weight, improve skin complexion, experience more energy, get stronger and more agile, feel a spiritual connection with the South BeachDetox Program which runs each month. Fred Busch guides through 5 Days of Yoga, Meditation, Healing and Nourishing Smoothies, and special secret factors for success on the path to long term health and wellbeing.
Individual Detox Programs can be created upon request. Call 305 606 2169 or contact fredb@miamiyoga.com
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